1. Tadasana
Mountain Pose is the beginning of all basic standing poses. Though it may look effortless, it’s all about alignment and alignment. Stand with your feet slightly apart or a bit apart, arms at your sides, and distribute your weight across both feet across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps fix your posture and gives a sense of rooting.2. Downward Dog
The inverted V pose is a classic pose in many yoga sequences. Start on your on the mat, then lift your waist toward the ceiling, lengthening your legs and forming an downward-facing V with your body. Keep your hands at shoulder width and feet even with your hips. This pose stretches the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to soothe the mind and ease tension.3. Pose of the Warrior I
Warrior I is a strong pose that increases strength in the legs and core. Begin in a standing posture, extend one leg back, and sink into the front knee while keeping the back leg strong. Reach your arms above you, keeping palms aligned. This pose aids stability, improves stamina, and loosens the chest and hips.4. Child Rest Pose
This pose is a resting pose that provides a gentle stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your lower legs and reach your arms forward, placing your forehead to the mat. It’s recommended for relaxing between difficult poses or calming the mind when feeling anxious.5. Vrksasana
Tree Balance Pose is a beneficial balance pose for beginners. Stand tall, transfer your weight onto one foot, and place the sole of your other foot on your lower leg or calf (being careful not to rest on the knee). Bring your hands together in front of your chest or extend them towards the ceiling. This pose tones your legs, aids balance, and sharpens focus.These five yoga poses are ideal for yoga novices to create a firm base. By being mindful on proper alignment and breathwork, you'll be progressing to receiving the rewards of yoga, both for body and mind. Best of luck!
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